I jogged a little over a mile today. Not consecutively, but I did jog for 12 whole minutes in a row at one point (.7 of a mile if that tells you how slow I ‘jog’). My entire workout was 1.7 miles and I jogged for 1.1 miles of that. I hurt right now, but I feel so good in my soul.
I’m amazed that I’m doing this.
***
I think I’m going to sign up for the Rad Run 5K that will happen in July in Seattle. I have no doubt that this is possible now.
1.5
[…] per mile and my total run time was 17.03 minutes. I remember not so long ago when I ran for 12 straight minutes and made it about half a mile. That was barely a month ago! I still look at that as such a […]