Running today was super awesome with a side of awesome sauce fo-sho!
I spend a good amount of time on Hulu passively watching shows like The Biggest Loser and Extreme Makeover: Weightloss Edition (EM:WE) I’m aware that their practices are not always the best for losing weight ‘right’, but I think they must know something because they keep doing it and its so gratifying to watch the transformations for me. Anyhow, on today’s episode of EM:WE, the trainer, Chris Powell, coached his client through a marathon about pacing- slowing down and speeding up depending on the incline and how her body was feeling. A lightbulb went off- duh. I always hit every uphill and downhill with the same level of energy and pace, never slowing down OR speeding up!

That changed today, and my run was rocking! I feel like if I do that I can REALLY listen to my body- and not about panicking or overheating, rather where the sweet spot for fat burning is. Do you see that first mile? That is a kick ass pace! It’s mostly the downhill part of the run, so it looks really good and fast, but I’m proud. 

As you can see from my sweaty faced post run picture, it was a rainy day. I forgot how beautiful it is to run on cool, moist days. I didn’t overheat, there was no threat of panic… I am only looking forward to this one component of fall- cooler weather to run in without struggling with the heat!
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A weird thing that happens to me from time to time is that I smell ammonia after I run. I wondered if I had some weird olfactory infection or if smelling ammonia post run is a sign of something. Turns out, it is a sign!
A sign that I need to drink more water before I run AND I need to eat better carbs. This morning when I ran I was using a handful of Cheerios and a drink of milk as fuel. It was not enough! Turns out when you’re low on accessible carbs your body burns protein- which can mean muscle- and the result is that ammonia is excreted in my sweat and I STINK! Today it was to intense my nostrils burned. I’ll definitely make sure to eat appropriately in the future. I’m so glad to have this mystery solved.
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