jog

I jogged a little over a mile today. Not consecutively, but I did jog for 12 whole minutes in a row at one point (.7 of a mile if that tells you how slow I ‘jog’). My entire workout was 1.7 miles and I jogged for 1.1 miles of that. I hurt right now, but I feel so good in my soul.
I’m amazed that I’m doing this.
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I think I’m going to sign up for the Rad Run 5K that will happen in July in Seattle. I have no doubt that this is possible now.