Neighborly Karma

I spend a lot of time on the streets in my direct neighborhood.  If you look at my running routes, they’re usually pretty similar because I have a tendency to run the same exact routes quite often.  I live in a neighborhood with a lot of people like me, too.  We live on a street with a walkway that is well-used by walkers, runners and everyone in between.  In fact, when I first started hitting our streets, I’d pass people and we’d smile bashfully and remark that here we are on the reliable loop, again!  And again!  And again!  

  
But as with any neighborhood there are those people.  You know the ones: you see them coming toward you and as you gear up to smile, wave and give a friendly hello, you notice they are looking everywhere around but at you.  Then when you pass one another they don’t even look at you.  Even thought you’re smiling, waving and saying hello!  And it’s weird.  Weird enough that Bradley and I have gotten a little bit up in people’s grills about it.  We will say hello, then hi, then follow it up with a wave and usually people will step outside of themselves to respond like a fellow human who is interested in having friendly, neighborly relations, but it’s shocking, to me, how many people refuse to acknowledge my humanity by returning a smile or friendly greeting.  I know it sounds silly, but these are my neighbors.  These are the people who I am supposed to be able to turn to if I have an emergency, and they won’t say hello.  I think that’s weird and that’s why we are relentless.  I want to feel like I know and kind of trust (a little) the people I run the streets with and see almost daily.

Today, however, I learned a bit of a karmic lesson.  There’s this one dude- tall and skinny, just like I like – I like ’em tall-n-skinny like a beanpole, in case you were wondering.  Anyhow, this guy has been walking his dog on our reliable loop for years, at least as long as I have been running, and never once has he returned my greeting.  Not one smile, not one glance, he crosses the street when I see him coming, his dog has behaved aggressively…  You get the idea.  His dog is a little cute, but wild, thing and he has a nice look about him, so every time we pass him we say hello.  We wave.  We smile.  We put it all out there in hopes that one day he’ll break and return the smile.  But today I was a bit grumpy when I went out for a run and today I didn’t feel like bending to his rules.  Today when I saw that dude I was all like, “I’m not moving out of his way and I’m not saying hello to him today.  He can just be his jerky self without my barometer to measure it with, SO THERE!”  So I approached and stared straight ahead.  I didn’t smile, I didn’t wave and I didn’t even look at him.  And this time?  That guy smiled and said hello to me.  He didn’t cross the street.  He didn’t ignore me.  I didn’t initiate- it just came out of him.  I ran past him in shock, passed him too late to even return the smile.  I was so shocked that I wanted to turn around and tell him thank you for that gesture of neighborliness.  Thank you for massaging my ego by seeing me.  But I didn’t.
I was ashamed in that moment.  I was reminded of this Mister Rogers quote:

  
In that moment I didn’t choose kindness and I undid all the years of effort we have put in with that man.  In that moment I chose to give him a dose of his karma, but he chose to give me a dose of mine in return.  More than anything, really I wish that, instead, I had bypassed that yucky yin and yang cycle and put nothing but positivity into the world.  That we had both passed, smiled and individually celebrated what just happened between two neighbors.  He put himself out there and I ran right over him.  I ran over myself, too.  Usually when I cross paths with that guy I see him around the bend later, so I hoped that would be the case today.  I ran a bit faster in hopes of catching him and saying hello, but it didn’t happen.  You can bet, though, that next time I see him I’m going to start the whole process anew, and I’ll definitely remember the lesson: choose kindness, choose kindness and choose kindness.  Always.

Trail Run Tuesday

  
Run, run, run, as fast as you can!  Today we hit the trail in a big, bad way for running streak, day four.  I set no fewer than four mileage trackers as I headed toward the trailhead at St. Edward Park.  I swear, I’m turning more and more into one of those annoying gearhead people, but I love data so much and each app does something a little bit different, so I have to, right?  That said, at the end of today’s run I was able to see a bit more clearly which ones I like.  Mostly, I like a fairly accurate GPS.  So far, Map My Run and Strava are way better than Nike.  Nike showed that I ran only two miles today while the other apps were within .1 of a mile from one another, reading between 3.1-3.2.  Nike, no matter how much I love some of the features, isn’t going to make the cut.  Phew.  One less button to push before I begin the run!  LOL!

 

Today was a lot of fun.  Usually when we hit the trail we have little kids trailing behind us and have to pace along with them.  When we don’t have kids I like to go as fast as possible!  Trail running is more like cross training, in my opinion.  I’m climbing hills, ducking branches, scrambling up and down stairs, jumping over puddles, logs and stumps…  You get the idea.  It’s way different than running down the street.  So when I PR on the St. Ed’s trail I get really excited, and today I did exactly that- I got a personal record!  The trail is steep, muddy, it has lots of twists, turns and roots sticking out of the ground.  I’m astounded at that 11:19 mileage!  Furthermore, when I looked at my times compared to other women runners on that trail, I’m number 14 out of 32 women- I’m in the top 50% of ALL the women on Strava who have run that trial, regardless of age!  That made me feel pretty good- I’ve come a long way since the first time I went on that trail.  By the end of that first hike I was having an anxious reaction, hysterical and almost crying because the trail was so steep, my knees were so weak, my stamina so low and my weight so high that it was terrifying.  I thought I would fall, twist an ankle and break off at the knee.  It didn’t happen, thankfully, and I’ve only continued to improve.  Today was a glorious one! 

If you’re wondering about how my body is feeling after four days in a row of running, so far so good.  My streak hasn’t impacted me negatively.  I haven’t run more than four miles in one day and I think that had a lot to do with it- keeping lower miles.  I’ve only run 12 miles over the past four days and I’m feeling good.  I’m planning on doing a six on Thursday or Friday and a nine on Sunday, right before I head back to school for my last 50 days of the year.  I like the running streak.  It’s a lot like making my 10,000 steps per day- making it just a ‘thing I do’ makes it a lot more accessible and non negotiable.  So far I’m totally loving it.  🙂 

I celebrated by registering for my favorite race ever: Beat the Blerch!  It’s happening on Saturday 9/17 of this year and I signed both Gigi and I up for the half marathon!  I am so excited!  If you want in and want to run with me, I’m running on Saturday.  The race sells out quick, so get in and get registered before it’s too late!!!  To be clear, there are races both on Saturday, 9/17 & Sunday, 9/18.  I am doing the Saturday race because, guess what is that Monday?  ZUMBA CERTIFICATION!  LOL!  Isn’t that how I roll?  Yeah.  I’ll do a half marathon on Saturday and nine hours of Zumba on Monday.  It reminds me of my biathalon last year with the 5k and Space Needle climb within four hours of one another!😂

Spring Break Running Streak: Day 3

I woke up this morning with a start.  I looked at the clock, saw it was 7:25 and quickly hollered to the rest of the people in my house that I’d be right down!  I brushed my teeth, pulled my hair into a quick ponytail, threw on the nearest clothes and stumbled downstairs just in time to find out that school doesn’t start for another hour!  Bradley handed my my coffee, we laughed and headed back upstairs where we got back into bed to drink our coffee and wake up together.  An hour later we did head to school with our littles in tow, and left them there.  We skipped back down the street, hand in hand, and got into the car to head to Ikea and eventually to the Goodwill.  I laughed to Bradley that I’m an awfully cheap date- a dollar breakfast at Ikea followed by a shopping spree at the Goodwill!  I was pleased to find a few summer skirts.  I have never been able to shop at thrift stores, but recently I’ve been having really good luck with skirts, pants, jackets and, of course, purses.  When we got home the rain started absolutely dumping, so I decided to run my two miles inside.  Two miles quickly turned into four miles, but I’m not complaining.  I tried out my new apps and they chattered to me while I ran.  I’ll have to remember to turn off all the coaching when I’m in public.  It could scare the heck out of me if suddenly a voice came out of nowhere!  

Underwear, Underoos

 

{The before picture was taken as I shifted from ‘the longest diet in the world’ to my current ‘get healthy and lose weight, already!’ plan that I began back in January of 2012.  I had already lost about 60 pounds at that point!}

Target’s women’s underwear section is like a candy store to me.  When I was a kid, Underoos were the coolest thing ever invented, and the best of the best had to be the Wonder Woman Underoos.  In fact, I believe my obsession with Wonder Woman is directly related to Wonder Woman Underoos- the epitome of awesome to my five year old self in 1978!  They came as a two piece, but not like the traditional undershirt and panties.  Nope.  Our Amazonian Princess deserves more than that! Wonder Woman’s tank was cropped and looked like a bra.  And of course I wanted to wear a bra at the age of five- what little girl doesn’t?  It’s the height of femininity, and a Wonder Woman bra would be a mixture of feminine and badass.  I wanted those Underoos bad.   Alas, we were one of the many families working hard to make ends meet in the 70’s and 80’s by turning off lights, clipping coupons and growing our own food (yes, I mean growing vegetables and cows in the backyard- no joke), and Wonder Woman Underoos cost the same as a multi-pack of boring old days-of-the-week undies.  My secret identity of being Wonder Woman under my clothes was not to be mine.   Until adulthood hit and, apparently, I wasn’t the only one who didn’t get them and the manufacturers stated making them!  So Target, as an adult, is like a buffet of superhero and cartoon undies that are so reminiscent of my Underoo obsession that once I fit into them I had to start wearing them.  Why, you may be wondering, am I telling you this long, involved, Underoos story?  Well, I don’t plan my ‘outfits’ for my progress pictures.  They usually just kind of happen when I am walking across my bedroom, see myself in the mirror and get caught off guard like, “DAMN!  Look at that!  I had no idea!”  So I take pictures right then or force a family member to take them.  Today I was wearing some My Little Pony undies that I got with Jude in mind, my little Brony boy.  I didn’t even realize my folly until I saw the picture of my back!  Oops!  😂 So, enjoy my pony butt.

  

{Those underwear were really unflattering as they wedged tightly, right in there.😱  I know I’m trying for transparency, but everyone has their line!}
I was inspired to do this photo set by my girl Jess over at Runs for Coffee.  She was writing about her nonscale victory of fitting into a goal shirt and mentioned the extra skin she’s starting to see on herself (go check her out- she’s absolutely killing it).  She started writing about sharing her extra skin on her blog, and I realized I haven’t done a saggy skin pic in a really long time!  It is really starting to change.  I definitely think that muscle tone has a lot to do with it, but I also think that my skin is just really shrinking up since its been empty long enough now.  I think my stomach pretty much is what it will be until I shake off that last 20 pounds or get surgery, but I’m amazed at the changes I can see in my back and lower belly!  Wow!  And anyhow, my tummy gave me my natural Wonder Woman symbol.  Who needs Underoos when Wonder Woman’s costume shows up on your body unbidden?  Must be a sign of my natural awesomeness and inborn, Amazon status, right?😋  It’s hard to share pictures like this but it’s kind of a celebration as well as somewhat informative.  I really stressed out about this issue before I’d even attempted to lose weight.  I thought that starting out at 340 meant that my belly skin would dangle around my thighs, my thighs would be nasty and my arms unsightly.  What I’ve learned is that it’s not that bad at all.  Things are annoying at times, especially when my belly skin is trying to sneak out of the bottom of my bathing suit at my thigh tops, and working out with excess belly skin can be a challenge, but it’s obvious to me that the change was a good one, even with sneaky belly skin.  Everything here is tolerable and I feel good about myself now in body, spirit, health and love.  

  
Today marked day two of my Spring Break running streak!  Wahoo!  We headed to St. Edward Park to do the trail.  I’m all about trying new apps, these days, in the name of making cool pictures to post on my website.  Today I tried Map My Run and LOVED IT.  Strava has been my go-to simply because it’s where my data has been compiling.  Map My Run, however, made its case strong, today, when this lovely voice came through my ears at each mile split, telling me how fast I was, how far I went and how fast my total run was.  On top of that I tracked my playlist (AWESOME!) and allowed me to post pictures and comments to a feed.  I was pretty happy to find a new running app…  However, it didn’t have the photo feature I was looking for.  I went online and asked my running community what they use.  You see, I’ve seen people post photographs with their run stats on them along with the route they ran- like an outline- that is layered over the top.  The Nike + Running app, turns out, is the one that does that while fitsnap is fun for something similar but without the map overlay.  Anyhow, it was a fun day to fidget with tech, think about running and think about my body.  Seriously- I’ve come so far!  What a fabulous day and Spring Break has only just begun!  Yahooooo!
  

Yep.  I got a little excited about making these thingies.  😀

The Return of Tamara Shazam

It’s been three weeks of apathy.  Three long, blissful, awful weeks.  It’s a slippery slope, this whole weightloss thing.  The second I step away from it I get pretty freaked out, usually.  But this time I didn’t.  This time I was all like, “meh.”  I mean, I cared, but I rarely take breaks from this project and after four years I think I really needed it.  I trained HARD this winter for my races, it took a lot out of me and I paid the price over the past few week through, what felt like, inactivity and poor eating.  It turns out that, after a bit of reflection, I realized it was neither of those things.  I ate well and exercised a bit.  Last year if I went to Zumba twice a week I counted it as a successful exercise week.  This year if I go to Zumba twice a week, run two times with short distances (two miles per run) and meet my 10,000 steps per day quota, apparently I’m not working out.  I need to remember that it all adds up!  Furthermore, I’ve recently looked at my regular caloric intake and realized that I keep it low!  My husband packs me really nutritious lunches* every day that are low carb, healthy allow me to snack all day long.  We eat healthy meals at night and, even with Easter, I’ve mostly been keeping my eating really solid.  So, guess what?  Three weeks  of intuitive eating later and I still weigh 191!!!  I think I’m getting this ‘taking care of myself! Thing down!

Last night I started thinking like a runner again.  My brain clicked on and I was considering how many runs I wanted to take this week.  I started getting all excited about my streak.  I started telling Bradley about my streak and how I wanted to warm up my body today with a short run and then just see how it goes from there.  I told him how I want to be sure to run two miles per day, but really I’d like to see if I can get a 3-6-9 in there too!  A 3-6-9 is when I run that many miles in that order over a several-days time period, but now I want to see if I can do it in the midst of a running streak- don’t worry!  I won’t push if I feel beat!  It’s Spring BREAK, not Spring Break-My-Spirit!  So, today I took the leap and we did the 2.3-2.9 (depending on how accurate my GPS is that day) loop.  It felt great.  After not running in earnest for so long, my muscles are all rested and healed and today was like butter.  Beautiful.  Tomorrow we’ll do the same and maybe a little bit further, depending on how our bodies bounce back.  I can tell I’m back in the game because junk food sounds gross again and exercise is so appealing and exciting!  It’s so good to feel the return of Tamara Shazam!   

  

*I have the same thing every day.  Almost exactly the same thing for three years, now. 

Workday Meal Plan for Moi:
Breakfast: I drink a big, ole, premade coffee drink that I buy in the carton off the shelf in the refrigerator section along with two blueberry granola bar things around 6:AM.  I eat half the package (four come with it) to keep my carbs low.  When I get to school and the kids are about to come in at 8:30, I eat a vegetarian sausage patty and that keeps me satisfied until 10:00 when it’s…
Snack: Carrot sticks and hummus (my favorite, every day, and I’m sad if we happen to be out!)
Lunch: Four Morningstar vegetarian chik nuggets, half a Fuji apple & three orange slices or 1/4 cup blueberries
Snack: If it’s a Zumba day, I’ll eat a cheese stick at 3:30 and my Pop Chips after.  I know it should be opposite (protein last, carbs first), but I look at the PopChips as a treat that I get after the workout.  If it’s not a Zumba day, I’ll eat my bag of Pop Chips now and save my cheese stick for another day.  Sometimes I save my chips until after dinner so I feel like I get to binge on a dessert and chips.  Sometimes I need that.
Dinner: Varies day by day but is usually salad or broccoli or Brussels (or all three) with something.
Dessert: I like it creamy and dairy.  I’m obsessed with Kozy Shack Rice Pudding and plain chocolate ice cream.  If I have either, I’m happy.  After that?  It’s only tea or water.
9:55: Mad scramble downstairs where handfuls of cashews, smoked almonds, leftovers, cheese and crackers are consumed with wicked abandon!  (This only happens sometimes, but it does happen!  😂)